Pole vault training program pdf

My pole vault training program is great for track and field athletes who are looking to vault higher with consistent results. This is a privately owned, operated, and insured club. The instructions for these drills are for a righthanded jumper. Michael marek, a former university of wisconsin vaulter and a current high school vaulting coach, says. A training program has to be developed to meet the individual needs of the athlete and take into consideration many factors. Pole vaulting is a combination of many athletic skills, and your workout should include portions for each. I have put together a weight training routine that is specifically designed for pole vaulters that i feel if you follow it to the letter, there is no way that you wont feel the improved ability to run faster as well as the ability to leap. Strides are a good warmup, but can actually be good for pole vault. Our coaching and development methodology stresses safety.

Leaving the left foot stationary and the top hand above the head step back with the right foot and put it on the ground a couple of feet behind the left foot the hips, shoulders and top hand should be above the right foot with the left. If your training schedule is limited, you may telescope this schedule into. Develop a program that will challenge the athlete but not too advanced. How to pole vault beth harris explains which elements of training should make up a pole vault training program and how should the year be broken down into different periods. Naturally, a pole vaulter only has one piece of equipment the pole. When you buy the pdf training manual, you will get the following information.

For more information check out the website and the links to the pdf documents below, or feel free to email or call us. Jan 05, 2017 preseason workout pole vault january 5, 2017 january 5, 2017 by emmapetshow, posted in preseason pole vault athletes if you are looking to get into shape over the next couple months before track season begins, check out the suggested workout below. Pole vaulters must be fast, powerful, strong, agile, and brave to succeed in this challenging and sometimes dangerous sport. Any legitimate pole will have a weight rating for athletes to follow. Renaud lavillenie pole vault training runneruniverse. Rocket man pole vault workouts abs, trunk, back and butt. These three objectives should direct a coach from the beginning stages of identifying potential through designing a training program to meet each specific vaulters needs. Pericozzi represented suny cortland as an ncaa division iii finalist in the pole vault, indoors and outdoors, from 2009 through 2012. Whether the athlete participates in high school outdoor track and only has an eight week season, or if the athlete is an ncaa allamerican and can. Pole inventory include 25 spirt poles all less than 3 years old. Pole vault strength training log mansfield athletics. If you have a multi sport athlete coming off of a winter sport take this into account see strength training multi sport athletes from last years clinic notes on the website a deload in training should have been accounted for in the previous season training program. Vaulter magazine was formed for exclusively charitable and educational purposes. Nov 16, 2018 a combination of gymnastics, weightlifting, sprinting, and jumping, pole vaulting is one of the most technically demanding events in athletics.

Full product line available for the rick attig swing up invert device. The approach or run up should enable the vaulter to run as freely as possible and build up speed gradually for the plant. Our high ratio of coaches to athletes ensures the necessary individual attention to allow athletes to meet their personal goals. Feb 05, 2019 pericozzi represented suny cortland as an ncaa division iii finalist in the pole vault, indoors and outdoors, from 2009 through 2012. I believe this is the single most important drill we perform in our program. In order to be successful while utilizing the program, you will have to hard work, be dedicated, and commit to excellence now matter which length or program you choose 12, 16, 20 week. Basically my general strength template for him looks something like this. Pole vaulters shouldnt select a pole with a weight rating below their own weight as a rule of thumb. Vitaly petrovs original presentation, european coaches congress, birmingham england 1985. The objective of pole vaulting is to try and jump as high as possible by using a pole. Earlypre precompetitionmidseason competitionpeaklate season. The pole vault series are limited to a maximum of 6 vaulters and pvin typically splits the vaulters into two groups based upon experience. Asa coaching manual for jumps compiled by hugo badenhorst and edited by martin marx. These can benefit all areas of track, and even increase speed.

Talent selection and development of the hammer throw. Serving the district of columbia, virginia, maryland, delaware and pennsylvania, dc vault provides yearround training for beginner through elitelevel athletes. Each phase of the vault is dependent on the previous phases. Pole vault technique and training championship productions. Pole vault 15 introduction 15 run up 15 take off 15. Oct 08, 2012 a montage of olympic athletes training accompanied by a talk given by owen cook with music by clint mansell together we will live forever. Athletes should always start low on the pole and work their way back for safety. Sample pole vault program october to november general preparation phase monday warmup jog, flexibility, tempo runs of 300 to 600 m total volume of 1,200 m with 5 to 8minute recoveries, weight training olympic lifts example of monday workout during the general preparation phase. Follow top high school coaches as they share their thoughts and training. Coaches will learn to develop and teach the introductory skills of pole vaulting to your students. Strength training for a pole vaulter hey coach, i just posed this same question to coach shreck on the other forum but wanted to get your opinion on this as welljust picked up a kid 16 yrs old who is a fairly elite level pole vaulter. Pole vaulter strides are generally long, with nobody ever running short distances between each step.

The training activities include utilizing track, gymnastics, weight room, and event equipment including pole vault facilities at various locations. This chapter describes effective running mechanics and how these mechanics work together to. Contact fred binggeli 5738754880 wiaa pole vault certification effective 2004, washington requires all of its pole vault coaches to be certified instructors. Pole vault safety certification board announcement. Coaching beginning pole vaulters brandon bangel whiteland. Since the summer of 2008, inocencio has coached renaud lavillenie all the way to olympic gold in london this summer. Preseason workout pole vault january 5, 2017 january 5, 2017 by emmapetshow, posted in preseason pole vault athletes if you are looking to get into shape over the next couple months before track season begins, check out the suggested workout below. My name is scott carhoun and i have developed a variety of training programs that are easy to follow and include training schedules, dynamic warmup routines, strength training schedules, demonstration videos, and explanations that clearly. Pole vault workout plan exercise com here are 10 exercises for developing explosive strength and power pole vault training program track star usa pole vault overextension functional muscle fitness exercise of. Pole vaulting is best suited for welltoned, lean, fit bodies conditioned for. Pole vault certification is required by the national federation of state high school associations, the governing body for high school athletics and officiating. Training principles and guide lines 18 warming up 18 cooling down 18 planning a training session 18 typical program for school athyletes 19 important teminology 19. The novice program is always a good start, because until after youve done it youre a novice.

May 24, 2019 the pole vault is a complex, technical event. Here are 10 exercises for developing explosive strength and power source pole vault made simple ppt pole vault workout plan exercise com pole vaulting spirals gym ed venture kids center developing the multi event athlete simplifaster. Trainers can use the methods in this book to help athletes at any level obtain consistent results and avoid injury. For our workouts, kip up, muscle ups and clear hips are included with. Legendary abs pdf file speedcoreexplode weight training. Nfhs and usatf pole vault rules and appropriate progressions. We encourage our athletes to work on the area they are weakest, whether that be gymnastics, speed, strength, mental focus, or the mechanics of the pole vault. A program as intense as this one is simply not necessary for most athletes indeed if a weight training program is to added to the load it is questionable for anyone imho.

Renowned coach ed jacoby and the allstar lineup of cliff rovelto, tom and kyle tellez, irving boo schexnayder, greg hull, will freeman, and keith henschen share the secrets and strategies that have produced. Pole vault world records and sports product innovation lundquist one and two mile training program track star usa neuromuscular efficiency for the strength lifter cj gotcher girls hurdle training program track star usa. This 12 week program is designed to split proper training into three four week intervals to most effectively and properly physically prepare a high school pole vault. A montage of olympic athletes training accompanied by a talk given by owen cook with music by clint mansell together we will live forever. An 8phase safety protocol this information is at the heart of the pole vault coachs certification program reilly was instrumental in developing in washington. Looking to improve your performance with a quality training program for the 100m, 200m, 400m, 800m, 1600m, 3200m, 5k, or pole vault. From techniques and training to strategy and mental preparation, winning jumps and pole vault is the only book that covers it all. Just as there is more than one route to travel to reach a destination there are several training approaches that can be applied in order to lead an athlete toward their potential as an 800 meter runner.

Dc vault is the premiere pole vault club in the washington, dc metro region. Video submissions can be up to 5 minutes long and uploaded online via vault assault online or other online video shares youtube, dropbox, etc. Some exercise science specialists also say that the core can extend all the way down your hamstrings posterior chain and quadriceps anterior chain. It provides a variety of program initiatives that reach the 18,500 high schools and over 11 million students involved in athletic and activity programs. A training program needs to be comprehensive to cover all aspects of the event including both mental and physical. Several of your athletes may be able it jump the same height in meets, but may not be capable of training at the same levels. Pole vault 34x hepdecathlete23x steeple chase 2x jumpers 34x utilizing the strength continuum.

Small tasks clean edit pole vault, decathlon, hurdles. Pole vault training program objective the purpose of this program is to increase the strengths of a pole vault athlete by focusing on physical, mental and technical proficiency. Most training theorist state that the general preparatory facet of the season should be between thirty and forty percent of the overall season. Inocencio, a former pole vaulter himself, is now one of the leading coaches in france. The program may include all varieties of training, including weights, plyometrics, conditioning, gymnastics, vault specific training. For this reason, in all jumping events, with the possible exception of the pole vault, as much as 90 percent of training should address approach techniques. Lift vault the most free workout plans anywhere lift vault helps you get stronger by providing free, mobilefriendly program spreadsheets and other resources that you can reference on the go. Through a variety of partnerships, dc vault provides training at 4 facilities in the washington, dc.

Typically, these are made of fiberglass or carbon fiber so they can support the weight of an athlete. The national federation of state high school associations nfhs learning center is an education tool that offers courses to high school coaches, administrators, officials, students, and parents. Speak to your high school coaches about completing these pole vault specific workouts during your school track practices. Specifically, vaulter magazine educates the general public about the sport of pole vaulting in youth sports, helping children with afterschool activities, providing a release for children to stay active, a monthly magazine, a pole vaulting club, pole vaulting gymnastics, and track meets geared toward. Our dvd collection include a couple of ricks dvds, b2b and isi, some earl bell, and one neovault for the fun of it. The idea is to recruit as many muscles as possible to make movement as efficient as possible to decrease your chance of injury and make your body more balanced. As far as strength training goes, i would probably classify him as on the border between a novice and an intermediate. He is the former sunyac indoor pole vault record holder, a past sunyac long jump and pole vault champion, and the 2008 new york state public high school athletic association pole vault champ. Pole vault is known and widely accepted across the athletics coaching community as one of the most complex events in the track and field programme, however. The get set principles for designing a training program. Either on your own or with a training partner, complete your nonjump day workouts without fail and with passion.

I send out regular links to the kids for sites and information i find on the web including the complete usatf pole vault manual, pvp, stabhochspung, pvei, etc. Pole vault training, lessons, and coaching follow a progressive skills program incorporating a large, deep sand pit, gymnastics apparatus, and a full sized vault landing pit. Drills into the pole vault pit your athletes are now ready to start performing drills into the pit. Looking for pole vault system, pole vaulting equipment, workout training and more. Although the program is voluntary, the manual and safety clinic is in its second revision. It is the primary purpose of pole vault certification safety board to provide information and testing, for the education and certification of pole vaulters, and pole vault coaches, with special emphasis upon the teaching of the basic skills, progressions, and risk reduction in pole vaulting. Nov 27, 2017 here are 10 exercises for developing explosive strength and power source pole vault made simple ppt pole vault workout plan exercise com pole vaulting spirals gym ed venture kids center developing the multi event athlete simplifaster. A combination of gymnastics, weightlifting, sprinting, and jumping, pole vaulting is one of the most technically demanding events in athletics. There are three basic training seasons for high school track and field at rmpv. This is a yearround official usatf track and field club with small intermission breaks for recovery the club is in full swing getting ready to start the track season. You get a full training program that is design for you to excel, you can liftrun with us or on your own but all jumping session and running.

The pole should start inline with the skeleton so the weight is not carried purely by the arms, but by the body. The winter pole vault series decemberearly february the pole vault series consist of two practices a week and the opportunity to jump in meets when they are available summer and winter typically. Motivating athletes holistically the virginia tech pole vault philosophy. Uspva pole vault training summary usa pole vault academy. Vitaly petrov pole vault training system runneruniverse. The pdf file have the most valuable information about petrovs pole vault training system. Essay on pole vault training program 1963 words cram. Learning to make a consistent approach run while holding the pole is a skill in itself, never mind planting the pole, lifting off and moving your body correctly through the air so you can achieve your ultimate goal clearing the bar. Getvertical pole vault offers four seasonal training sessions for beginning to advanced athletes. A training program has to be developed to meet the individual needs of the athlete and take into consideration. A smooth and gradual pole drop throughout the runup is the aim. You will have an accesss to detailed training philosophy and training workouts of lavillenies pole vault.

Metronome principal a clear and easy way to understand the physics of the pole vault. Weighted step ups are very simple, but nonetheless a good addition when you are in the. The key to a successful track and field season can be made or broken in the first 35% of the season. Rick attigs pole vault camps, private, and club sessions. After completing this course each participant will have a better understanding of the fundamentals of pole vaulting, as well as the best practices and techniques that will help educate and promote safety in the sport.